|
Superfood Pancakes |
I was recently sent some samples of Maple Syrup and Honey from Clarks to try, and within the same week, in fact literally a few days later, there was an
article published by the Daily Mail detailing how maple syrup had been elevated to the lofty status of 'superfood'. I was curious to explore the science behind the idea of 'superfoods' a little, as it is a term that is used seemingly quite feely, and I wasn't entirely sure of the substance behind it. As it turns out, there are two opposing camps out there on the subject of superfoods, on the one side those who believe that superfoods contain high levels of antioxidants and phytochemicals that have substantial health benefits, and the other side, those who believe the terms is one invented and exploited by marketing companies.
(It is worth noting that there is no legal definition to the term 'superfood'.)
|
A selection of Maple Syrup and Honey from Clarks |
If we choose to look on side of those that do believe in the power of superfoods, then in simple science superfoods are those that are especially high in key nutrients, such as Omega 3, antioxidants and potassium, which are considered to have affects such as reducing the risks of cancers and cardiovascular diseases, increasing your immune system, and reducing depression. 'Famous' superfoods include blueberries, broccoli, oily fish and green tea to name but a few, and now, maple syrup can be added to that list.
Predominantly maple syrup contains phenol compounds that house enzymes that convert carbohydrates into sugars, and the recent studies suggest that this could be the basis of an anti-diabetic compound. In addition, maple syrup also contains a high density of antioxidants, which are key in slowing down the oxidization, or ageing of the bodies cells, something that is not found in other natural sweeteners, even including honey. You can find more information on the health benefits of maple syrup on the Clarks website
here.
All this talk of superfoods got me thinking, and as someone who constantly strives and yet falls short of eating a healthy diet, I wanted to have a go at creating something with my maple syrup that would make the most of it's new 'superfood' status. I had a look at some of the other ingredients that are also considered superfoods, and came up with this recipe for 'Superfood Pancakes', which is loosely based on scotch pancakes, or drop scones as they are also known in some parts of the UK. Containing blueberries, oats, and wholemeal flour, there are four, yes four, superfoods in this recipe! Which makes them really very good for you in my book (if you overlook the milk, sugar and butter content).
Superfood Pancakes
Ingredients
150 grams wholemeal self raising flour
50 grams rolled oats
100 grams golden caster sugar
200 ml semi-skimmed milk
1 large egg
150 grams frozen blueberries
a little butter to cook
maple syrup to serve
Method
These are the easiest breakfast/ brunch/ snack to make, just beat the batter together and cook it! The quantities given should make 12 - 15 pancakes.
|
Sift the flour into a large bowl, add the oats and golden caster sugar, and mix well... |
|
Whisk together the milk and egg, make a well in the centre of the dry mix, add the liquids, and whisk together to form a batter... |
|
Add the frozen blueberries and mix well into the batter... |
|
Melt a little butter in a frying pan or on a griddle, and drop three dessert-spoonfuls of the batter into the pan. It will spread a little but not greatly... |
|
When the pancakes start to have little bubbles in the surface, and are colouring around the edges, flip them over carefully to cook on the other side... |
|
And then serve hot, with a good healthy drizzle of maple syrup! |
Gary and I had three pancakes each, which we topped with each of the three maple syrups in order to 'judge' each one. The vanilla maple syrup was noticeably sweeter than the others, although honestly I didn't get much of a vanilla flavour coming through. The Grade 1 and Grade 2 syrups were great, the Grade 2 definitely being my favourite, with a real earthy flavour coming through which worked perfectly with the pancakes.
I'm entering this recipe into Credit Crunch Munch, run by
Camilla and
Helen, and hosted this month by Janice at
Farmersgirl Kitchen, as it is made from store cupboard ingredients, and cheap to make.
I'm also entering into Made with Love Mondays run by Mark over at
Javelin Warrior, as it was made totally from scratch, on a Monday, with a lot of love... simple! ;-)
Disclaimer: I was sent a selection of maple syrups and honey to try by Clarks, however all opinions expressed in the post are 100% honest and my own.
1st June 2013 - I am updating this post to be entered into the Feel Good Food challenge, hosted by myself, as the theme is blueberries, and these pancakes are super-nutritious!